Are you looking for some IBS-friendly smoothie recipes to help keep your gut happy? If so, look no further! With smoothie season fast approaching, we decided it was the perfect time to share five delicious and IBS-friendly smoothie recipes that are sure to satisfy your taste buds and help keep your gut healthy. These smoothie recipes are easy to make, use simple ingredients, and are packed with nutrients. So put on your apron, grab your blender, and let’s get to it!
Banana Ginger Smoothie
This banana ginger smoothie is a must-try. Not only is it delicious, but it also contains ingredients that are gentle on the gut and can help relieve IBS symptoms. Try it for a refreshing and IBS-friendly breakfast or snack. You can even make it ahead of time and store it in the fridge for a quick and easy meal on the go.
Here’s what you’ll need:
- 1 banana, peeled and sliced
- 1 cup almond milk (or any other milk alternative)
- 1 tbsp fresh ginger, grated
- 1 tsp maple syrup
- 1 tsp chia seeds (optional)
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as desired by adding more honey.
3. Pour into a glass and enjoy!
Why this smoothie is great for IBS:
Bananas are a great source of soluble fiber, which can help regulate bowel movements and ease constipation. Ginger has anti-inflammatory properties and can help reduce nausea and bloating. Almond milk is a low-fat alternative to regular milk and is easier on the digestive system. Chia seeds are an optional addition, but they are a great source of fiber and can help keep you feeling full longer.
Green Dream smoothie
This smoothie recipe is packed with leafy greens, making it the perfect option for those looking for smoothie recipes for IBS. The ingredients in this drink work together to reduce inflammation in the gut and aid in digestion.
Ingredients:
- 1 cup spinach
- 1/2 avocado
- 1/2 cucumber
- 1/2 banana
- 1 tbsp ginger
- 1 tbsp chia seeds
- 1 cup almond milk
1. Begin by adding the spinach, avocado, cucumber, banana, and ginger to your blender.
2. Pour in the almond milk and blend on high until the mixture is smooth and creamy.
3. Add in the chia seeds and blend again until well combined.
4. Serve immediately and enjoy your delicious and refreshing smoothie.
Why this smoothie is great for IBS:
Not only is this Green Dream Smoothie delicious, but it is also loaded with nutrients that will keep your gut happy and healthy. This drink is perfect for a morning pick-me-up or as an afternoon snack. Plus, the combination of avocado and chia seeds make this drink a great source of healthy fats, which are essential for a balanced diet. Give it a try and see for yourself why Green Dream Smoothie is one of our favorite IBS-friendly smoothie recipes.
Pineapple Turmeric Smoothie
If you’re looking for a smoothie recipe that not only tastes great but also helps to ease your IBS symptoms, then look no further than this delicious Pineapple Turmeric Smoothie. This smoothie is a wonderful blend of sweet and savory flavors.
To make this smoothie, you’ll need:
- 1 cup fresh or frozen pineapple chunks
- 1 banana
- 1 cup unsweetened almond milk
- 1 tsp ground turmeric
- 1 tsp honey (optional)
- 1 tsp grated ginger (optional)
1. Combine all the ingredients in a blender and blend until smooth.
2. If the smoothie is too thick, add a little more almond milk or water.
3. Pour the smoothie into a glass and enjoy!
Why this smoothie is great for IBS:
This Pineapple Turmeric Smoothie is not only delicious but also packed with anti-inflammatory ingredients, making it perfect for those who suffer from IBS. Pineapple contains an enzyme called bromelain, which helps to break down protein and aid in digestion. Turmeric is also known for its anti-inflammatory properties and has been shown to improve gut health. The addition of ginger provides even more digestive benefits, making this smoothie a must-try for those with IBS.
If you want to reap more of these benefits, you can find these three ingredients as well as a host of other gut-friendly ingredients in Research Verified IBS Relief .
Mango Avocado Smoothie
This delicious smoothie is not only tasty, but it’s also great for your gut. Made with fresh mango and avocado, it’s packed with nutrients that can help relieve symptoms of IBS.
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 ripe avocado, peeled and pitted
- 1 cup of almond milk
- 1 tbsp honey (optional)
- 1⁄2 tsp ground cinnamon
- Ice cubes
1. In a blender, combine the chopped mango, avocado, almond milk, honey, and ground cinnamon.
2. Blend the ingredients until they are smooth and creamy.
3. If you prefer a thicker consistency, add a few ice cubes to the blender and blend again.
4. Pour the smoothie into a glass and serve immediately.
Why this smoothie is great for IBS:
This smoothie recipe is not only easy to make, but it’s also incredibly healthy. The combination of fresh mango and avocado provides essential vitamins and minerals that can help improve digestion and reduce inflammation. Plus, the addition of almond milk gives the smoothie a creamy texture without any added dairy, making it a perfect choice for those who suffer from lactose intolerance.
Strawberry Coconut Smoothie
This smoothie will have your taste buds dancing. The sweet and tangy flavors of the strawberries pair perfectly with the creamy coconut milk to create a refreshing and satisfying smoothie that will leave you feeling great.
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 cup unsweetened coconut milk
- 1/2 ripe banana
- 1/2 teaspoon honey (optional)
- 1 teaspoon chia seeds
1. Add the strawberries, coconut milk, banana, and honey (if desired) to a blender.
2. Blend on high until all ingredients are fully combined and the smoothie is smooth.
3. Pour the smoothie into a glass and top with chia seeds.
4. Serve immediately and enjoy!
Why this smoothie is great for IBS:
The Strawberry Coconut Smoothie is not only delicious but also beneficial for people with IBS. Strawberries are a great source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can also help to alleviate symptoms of IBS such as bloating and constipation. Coconut milk, on the other hand, is a good source of healthy fats, which are important for overall health and can help to reduce inflammation in the gut. Chia seeds are also added to this smoothie for an extra boost of fiber and omega-3 fatty acids, which can help to promote gut health and reduce inflammation.
Of course, these are all just suggestions. You can play around with different ingredients to create a personalized smoothie recipe that you love! IBS-friendly smoothie ingredients include:
- Non-dairy milk alternatives such as almond, coconut, and oat milk
- Leafy greens such as spinach and kale
- Low-FODMAP fruits such as strawberries, blueberries, kiwi, melon, and pineapple
- Nut butters such as almond or peanut butter
- Chia, flax, and hemp seeds
- Cacao
Try mixing and matching until you find what you like – just make sure to avoid any of these ingredients if they are one of your trigger foods. Happy blending!
