Before you dive back into wrapping paper, cookie trays, or whatever chaos found you today, take a tiny timeout. This is your holiday vibe check. Quick, fun, and surprisingly grounding. Give yourself a moment to pause, notice how you’re feeling, and reset your energy before the next swirl of festivities hits.
How Is Your Spirit Doing Right Now?
1. Stress Check: Take a slow breath. Now take another. If your shoulders are trying to reach your ears, give them a gentle drop. Ask yourself how stretched you feel on a scale of one to ten. If your number makes you laugh in a slightly panicked way, pick one little reset. A silly stretch. A warm drink. A walk to nowhere in particular. Do something just for you.