As autumn deepens and daylight slips away a little earlier each evening, it’s natural to feel your mood shift. The season may bring cozy blankets, warm drinks, and festive cheer, but the shorter days and longer nights can quietly weigh on your energy and outlook. If you’ve been feeling low, tired, or out of sync, you’re not alone. Many people experience a dip in mood during the darker months — but it doesn’t have to define your season. Your well-being is shaped by more than just the weather, and with a few gentle adjustments, you can brighten your days from the inside out. Here are some comforting, practical ways to lift your spirits and reconnect with yourself this season.
