It’s that time of year again! As the year draws to a close, it’s the time for renewal and refocusing. Many people choose to make New Year’s resolutions, which are essentially a promise to themselves that they will be better in some way. While this sounds like a wonderful practice, the truth is that most New Year’s resolutions are never fulfilled and are abandoned in the first few weeks – if not days – of the new year.

At Research Verified, our resolution every year is to do a better job of helping you to live a healthier life. In order to do that, we want to help you stay committed to your health resolutions this year. Whether you’ve already mapped them out or need a little motivation, keep reading for our top tips and practical advice to tackle challenges and stay committed to your resolutions all year long!