Sleep is more than just rest; it plays a significant role in brain health, especially as we age. Research shows that sleep quality tends to decline with age, affecting memory, mood, and increasing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. So why does this happen, and how can we support good sleep for better brain health? Here’s what science tells us—and some tips to help you get your most restful nights.
Have you noticed your joints feeling a bit stiffer as the temperatures drop? Colder weather can often intensify joint discomfort, especially for those with arthritis or chronic joint…
In the shadow of Halloween, November ushers in the holiday season with Thanksgiving taking center stage—just before the twinkling lights of Christmas and New Year’s come into view.…
Gut health has become a major trending topic in the health industry, especially with the discovery of the gut-brain axis. This connection allows the gut and brain to…
Who says Halloween treats have to be all tricks and no treats for your health? This year, we’re turning the tables with recipes that taste indulgent but are…
When winter sets in, there’s nothing quite like cozying up under a blanket with a steaming mug of hot cocoa while the snow falls outside (or rain, if…
It’s easy to think of mental and physical health as separate parts of our lives. When we feel anxious or stressed, we might not immediately think about how…
September is healthy aging month – but what does that mean? At Research Verified, we choose to understand healthy aging as maintaining good function into old age. Although…
Parasites—and the symptoms they cause—are undeniably unpleasant, but avoiding the topic won’t help us get better. Remember, knowledge is power. If you’re feeling uneasy about reading this, stick…