Do you know what it means to have a happy gut? We often focus on what’s wrong with our body and how to support it to address the problems, but today we’re going a different direction. It’s time to focus on the good and talk about what it’s like when your gut is healthy. This blog post showcases 5 signs that, together, indicate your gut is happily doing its job.
1. YOU FEEL GREAT
When your gut is happy, you probably don’t think about it all that often. Generally speaking, when it comes to gut health, if you feel great, your gut is great. If your gut doesn’t bother, it’s probably happy. When you have no symptoms of an upset gut, you don’t have cause to worry. Nevertheless, it’s still imperative that you treat your gut well, eat a healthy diet, and exercise in order to keep your gut healthy.
2. YOU POOP REGULARLY, WITHOUT PAIN OR STRAIN
Regular, painless bowel movements are often indicative of a healthy gut because they suggest that the digestive system is functioning optimally. When the gut is healthy, the digestive tract is properly moving its contents through, food is being efficiently processed, and waste is being effectively eliminated without causing discomfort. This process is facilitated by balanced gut microbiota, sufficient fiber intake, and proper hydration.
The absence of pain or strain further implies that there are no underlying issues such as inflammation, blockages, or significant imbalances in gut bacteria. These signs collectively reflect a well-functioning gastrointestinal system.
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3. YOU AREN’T GETTING SICK OFTEN
It seems like there’s always a new discovery about the gut and it’s truly amazing how many systems in the body are affected by gut health. As such, it should come as no surprise that immune health is connected to digestive health. About 70% of your immune cells are in your gut, and work closely with the good bacteria in your gut (1). These beneficial bacteria help train your immune system to fight off harmful germs. Plus, a healthy gut barrier keeps bad microbes out of your bloodstream. When your gut is in good shape, it helps keep your immune system balanced and reduces inflammation, making you less likely to get sick. So, if you rarely catch colds or other infections, it’s a strong indication that your gut is doing its job well.
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4. YOU HAVE A BALANCED APPETITE
Research has shown that the gut microbiome influences food intake and appetite (2, 3). When you have a healthy gut microbiome, your gut sends “fullness signals” to the brain in a timely manner. This communication helps to regulate your eating habits and can even contribute to maintaining a healthy weight by decreasing the desire to overeat.
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5. YOU EXPERIENCE STABLE ENERGY LEVELS
A healthy gut microbiome significantly contributes to maintaining stable energy levels by enhancing nutrient absorption and metabolic processes (4). The gut microbiota helps break down complex carbohydrates and fibers into short-chain fatty acids (SCFAs), which act as an energy source for the body. These SCFAs also activate a certain type of cell which then release hormones that regulate metabolism and energy balance, a process that contributes to a more consistent energy supply throughout the day (5). Additionally, the gut microbiome aids in the digestion of proteins and fats, which ensures the body efficiently absorbs and utilizes these macronutrients. By maintaining a diverse and balanced gut microbiome through a diet rich in fiber, prebiotics, and probiotics, individuals can optimize their nutrient absorption, thereby supporting sustained energy levels and overall well-being.
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Conclusion
You can know if your gut is functioning properly by how you feel, how easy it is to pass a bowel movement, how often you get sick, how balanced your appetite is, and how energized you feel throughout the day. However, it’s important to remember that the body is a complex system. Therefore, if you don’t have one of these 5 signs, it doesn’t necessarily mean that your gut is the problem. This is why it’s imperative that you involve a qualified doctor in your decisions about your health and supplements.
If you think your gut is unhappy and would like to learn more about digestive health, check out our other blog posts. For example, we have a post on the 5 signs you need a probiotic, the differenced between IBS and IBD, the benefits of probiotics, the best supplement for bloating, and how our parasite formula works.
From all of us at Research Verified®, we wish you a happy gut and a peaceful mind!
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