Turmeric steals the spotlight when it comes to healthy spices. This anti-inflammatory powerhouse is featured in 8 of our products and mentioned in over 30 of our blog posts. But beyond its well-known perks, turmeric has some surprising benefits for your head and heart that you might not have heard about.
1. Supports Cognitive Function
Could turmeric be the secret to a sharper mind? Emerging research suggests that curcumin, turmeric’s active compound, may play a role in brain health. Studies indicate that curcumin’s antioxidant properties help support working memory, focus, and overall cognitive function (1,2). Some research is also explores its potential for promoting brain plasticity – the brain’s ability to rewire itself for learning, memory, and adaptability. (3,4,5). While more human studies are needed in relation to its effects on neuroplasticity, the potential of turmeric in overall cognitive wellness is promising.
Read Real Reviews From People Who Have Changed Their Lives With Turmeric
2. Encourages a Healthy Mood
In addition to learning and memory, you brain plays a central role in controlling mood. As it turns out, your mood may be susceptible to the effects of turmeric – for the good! Some evidence suggests that curcumin may influence neurotransmitter activity in the brain, which could help promote a balanced mood and also fight depression (6,7). For example, it seems to support serotonin and dopamine levels, both of which are closely linked to emotional health. This suggests that turmeric can be an effective solution for low mood or can potentially complement treatments for depression. However, even though the research is encouraging, please always consult with your doctor about taking any supplements, especially if you are already taking a medication.
3. Promotes Heart Health
Turmeric may also offer benefits for cardiovascular wellness. Some studies suggest that curcumin supports circulation, helps maintain balanced blood pressure and lipid levels already within a normal range, and may improve endothelium function (8,9). Additionally, turmeric’s antioxidant properties may help protect cells from oxidative stress, which can impact overall heart health (10). But the benefits don’t end there! Turmeric has also been explored for its role in supporting normal platelet activity, which helps to keep blood flowing and reduce the risk of blood clots (11). Some research even suggests that curcumin may help maintain a balanced inflammatory response in the cardiovascular system, which can further support heart function (11). Overall, the findings suggest that turmeric is a heart healthy addition to your diet or supplement regimen.
Discover Why Turmeric Must Be Paired With Black Pepper In Order To Maximize Its Health Benefits
Final Thoughts
Turmeric is more than just another spice on the rack, it’s a source of powerful compounds that can help transform your health. With benefits for your brain, heart, mental health and more, it’s no wonder this yellow root shines in the spotlight of so much attention. While more research is of course needed to fully understand all of its effects, the existing evidence indicates that turmeric is beneficial for overall well-being. If you’re considering adding turmeric to your routine, be sure to choose a high-quality supplement or incorporate it into your diet for maximum benefits.
We may be biased, but we recommend Research Verified Turmeric Curcumin. Our turmeric supplement is formulated based on clinical research and provides 1500mg of turmeric extract with 20mg of BioPerine to ensure you get the most out of every capsule. This science-backed supplement has helped individuals manage their pain, boost their mood, and reduce inflammation throughout the body (12).
BOOST MOOD, ENHANCE MEMORY, AND IMPROVE HEART HEALTH
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