When it comes to magnesium supplements, it’s not “one size fits all”. How you react to magnesium supplements depends on many factors, such as the form of magnesium in your capsules and the dosage. Different forms will have different effects, ranging from improved muscle function and relaxation to potential digestive issues like diarrhea or nausea. Keep reading to discover the benefits of magnesium as well as which 4 types of magnesium are in our Magnesium Complex.
Benefits Of magnesium Supplements
Magnesium is a powerhouse mineral that supports countless bodily function. Unfortunately, many people don’t get enough of it from their diet alone. Therefore, supplementing with magnesium can provide numerous health benefits. It helps prevent muscle cramps or spasms and ensures smooth nerve communication, which supports overall muscle and nerve function. Magnesium also plays a key role in heart health by regulating blood pressure and reducing the risk of heart disease. Additionally, magnesium aids in the conversion of food into energy to help combat fatigue. It also promotes relaxation and better sleep by regulating neurotransmitters, making it especially beneficial for those struggling with sleep disorders.
But the benefits don’t stop there. Magnesium helps reduce stress and anxiety by calming the nervous system and balancing cortisol levels. It aids digestive health by relaxing the muscles of the digestive tract to promote smooth bowel movements. Magnesium is also essential for supporting the production and function of immune cells. It can also help regulate insulin and blood sugar levels, lowering the risk of type 2 diabetes. Additionally, magnesium has been shown to reduce the frequency and severity of migraines by relaxing blood vessels.
Our 4 Chosen Forms Of Magnesium
At Research Verified, we understand that no single form of magnesium fits all needs and that too much of any one type can cause uncomfortable effects. That’s why our Magnesium Complex contains a blend of four types of magnesium: Magnesium Oxide, Bisglycinate, Malate, and Citrate. This combination ensures you receive the full spectrum of magnesium’s benefits.
- Magnesium Oxide – This is a chemically simple type of magnesium and provides the highest amount of elemental magnesium per serving, meaning that you can pack more magnesium into each pill. However, this type of magnesium has a low absorption rate and typically works better when combined with other forms of magnesium. The oxide form is often used to treat migraines and constipation though it may also benefit cases of headaches, anxiety, high blood pressure, and high blood sugar (1). At high levels, magnesium oxide can cause bloating and upset in the gastrointestinal tract, and taking too much can even be dangerous. This is why it is so important to find a well-balanced supplement that your doctor has approved for your individual use.
- Magnesium Citrate – This form combines magnesium with citric acid, that comes from citrus fruit. It has a higher absorption rate than magnesium oxide which makes it effective for raising magnesium levels in the body (2). Additionally, it helps to retain water with the stool for more regular bowel movements.
- Magnesium Malate – When combined with malic acid from fruits, magnesium becomes magnesium malate. This form has high bioavailability and may help with exercise performance. This effect is likely due to its effects on glucose availability during exercise (3). In other words, the Malate form is particularly beneficial for exercise because malic acid is believed to support energy production.
- Magnesium Glycinate – This form combines magnesium with the amino acid glycine. Magnesium glycinate is known for its high bioavailability, meaning it is well absorbed and utilized by the body. This form is gentle on the stomach and less likely to cause gastrointestinal discomfort, making it ideal for those with sensitive stomachs or digestive issues. Additionally, magnesium glycinate is often recommended for its calming effects, making it a good choice for those looking to improve sleep quality and reduce anxiety (4). It also supports muscle relaxation and can help reduce muscle cramps and spasms.
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What Makes Research Verified Magnesium Complex Unique?
As already mentioned in this post, Research Verified Magnesium Complex contains 4 different types of magnesium in order to maximize the benefits. With a heavy focus on bioavailability and absorption, we’ve crafted a supplement that really stands out. Along with offering multiple bioavailable forms of magnesium, our formula includes vitamin B6 to help magnesium absorb into the cells, and BioPerine® to enhance overall nutrient absorption.
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While our formula is certainly something that we are proud of, our standards are another element that make our products worthwhile. From where we make our capsule to what we put in them, we have the customers in mind. Our facility is FDA-registered and our manufacturing complies with the guidelines of the US Pharmacopeia Convention and is certified GMP, meaning that it adheres to the current Good Manufacturing Practices. Furthermore, our ingredients are third-party tested and our capsules contain accurate doses with no harmful or toxic ingredients. Lastly, your purchase from researchverified.com is always protected by the Norton Shopping Guarantee and our satisfaction guarantee with a 365-day money-back policy.
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FAQs About Magnesium Complex
Q: How should I take magnesium supplements for best absorption?
A: It’s best to take magnesium with a meal to enhance absorption and reduce the chance of digestive discomfort. For best results, we recommend taking 1 capsule in the morning and 1 in the evening.
Q: Are there any side effects of taking magnesium supplements?
A: Some people may experience digestive issues like diarrhea or bloating. Starting with a lower dose and gradually increasing it can help minimize side effects.
Q: Can I take magnesium with other medications or supplements?
A: Magnesium can interact with certain medications and supplements. It’s best to consult with your healthcare provider before starting any new supplement regimen.
Conclusion
Incorporating magnesium into your daily routine can offer a range of health benefits, from improved muscle and nerve function to better sleep and reduced stress. Research Verified Magnesium Complex is designed to provide you with a comprehensive blend of four different types of magnesium, ensuring you get the most out of each dose. With our commitment to quality and customer satisfaction, you can trust that you’re getting a top-tier supplement. Try Research Verified Magnesium Complex today and experience the benefits for yourself.
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