It’s that time of year again! As the year draws to a close, it’s the time for renewal and refocusing. Many people choose to make New Year’s resolutions, which are essentially a promise to themselves that they will be better in some way. While this sounds like a wonderful practice, the truth is that most New Year’s resolutions are never fulfilled and are abandoned in the first few weeks – if not days – of the new year.
At Research Verified, our resolution every year is to do a better job of helping you to live a healthier life. In order to do that, we want to help you stay committed to your health resolutions this year. Whether you’ve already mapped them out or need a little motivation, keep reading for our top tips and practical advice to tackle challenges and stay committed to your resolutions all year long!
General Tips For Sticking to Your Resolutions Long Term
Even if you manage to get started on your resolutions (congratulations!), sticking with them can still be quite a challenge. As the excitement over the new year fades, it’s strategies that keep you going strong. Start by setting reminders—whether it’s a calendar alert or a note on your mirror—to keep your goals top of mind. You can also set “check-ins” in your calendar to take stock of your progress every few weeks. Break your resolutions into smaller, actionable steps and celebrate each milestone along the way. Progress, no matter how small, is still progress!
Accountability is another powerful tool. Share your goals with a friend or join a community with similar aspirations to keep you motivated and supported. Don’t be discouraged by setbacks—everyone has them. The key is to refocus and keep moving forward. Remember, your resolutions aren’t just about the end result; they’re about the journey and the positive changes you’re making in your life.
10 Ideas And Tips For Specific Health Resolutions
1. Choose Healthier Foods
Your Challenge: You dream of eating healthier, but the thought of giving up your favorite indulgences or cooking every meal feels impossible. Life gets busy, and convenience often wins out.
Your Solution: Instead of focusing on what you can’t have, think of what you’re gaining—more energy, glowing skin, and a body that thanks you! Start small by adding one nutritious food to your day, like a vibrant salad or a handful of fresh berries. Remember, healthy eating isn’t about perfection; it’s about balance and making choices that feel good for you.
2. Snack Less
Your Challenge: Those mid-afternoon or late-night cravings strike, and it’s hard to resist grabbing chips or cookies for a quick energy boost.
Your Solution: Prepare healthier snack options like pre-cut veggies, nuts, or fruit, so they’re just as easy to grab. Additionally, make sure to stay hydrated because thirst is often mistaken for hunger. You can also try to remind yourself that snacks are for nourishment, not just habit.
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3. Work Out Consistently
Your Challenge: You’ve promised yourself you’d work out more, but the couch looks so much more inviting. Plus, the gym can feel intimidating if you’re just starting out.
Your Solution: Think of exercise as a celebration of what your body can do. Start with something fun—dance around your living room, play with your kids, or take a leisurely walk while listening to your favorite music. Movement is movement, and every little bit helps you feel stronger and more alive.
4. Get Stronger
Your Challenge: You’re eager to build strength, but gym equipment feels intimidating, and you’re unsure where to start.
Your Solution: Begin with bodyweight exercises or follow a beginner-friendly online workout. Celebrate small victories—each push-up or squat builds your confidence and strength.
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5. Break Free from the Habit
Your Challenge: You know you should quit, but smoking feels like your go-to for stress or habit. You’ve tried before and felt defeated when the cravings kicked in.
Your Solution: Imagine a future where you breathe easier, feel healthier, and don’t depend on cigarettes. It’s not about quitting cold turkey; it’s about taking steps toward freedom. Reach out for support from loved ones and celebrate every milestone, no matter how small. You have the strength to do this—your future self is cheering you on.
6. Stay Smoke-Free for Good
Your Challenge: You’ve quit, but social settings or triggers make it tempting to relapse.
Your Solution: Keep a reminder of why you quit, like a photo or note in your pocket. Have a plan for social situations, like sipping water or stepping away when the urge hits. Every smoke-free moment is a win!
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7. Prioritize Your Sleep
Your Challenge: You’re tired of being tired, but it’s hard to resist the pull of late-night scrolling or squeezing in just one more episode. Your busy mind doesn’t help when it’s time to wind down.
Your Solution: Think of sleep as an investment in your best self. A well-rested you is sharper, happier, and ready to tackle anything. Start with simple changes—dim the lights, put your phone away, and create a cozy space that invites relaxation. You deserve this time to recharge.
8. Improve Your Sleep Quality
Your Challenge: You’re in bed for 8 hours but wake up feeling groggy or unrested.
Your Solution: Create a sleep-friendly environment—keep your bedroom cool, dark, and quiet. Avoid caffeine in the evening and try relaxation techniques to promote deeper, more restorative sleep.
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9. Manage Daily Stress with Ease
Your Challenge: Stress feels like a constant companion, stealing your joy and leaving you overwhelmed. You know you need a break, but how can you fit it into your busy schedule?
Your Solution: Give yourself permission to pause. Even five minutes of deep breathing, a quick walk outside, or listening to calming music can make a difference. You don’t have to do it all—small moments of self-care add up and help you recharge.
10. Turn Stress into Strength
Your Challenge: Big life changes or unexpected challenges make stress feel unmanageable.
Your Solution: Shift your perspective—view stress as a sign of growth. Journaling, talking with a friend, or practicing mindfulness can help you process and refocus. You’re stronger than you realize, and every small step you take builds resilience.
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Conclusion
Sticking to your resolutions takes commitment, but with the right mindset and tools, you can make lasting changes. At Research Verified, we’re here to support your health journey every step of the way with our science-backed supplements designed to help you feel your best. Whether you’re focused on improving your diet, managing stress, or getting better sleep, we have quality options that can help you achieve your goals. Remember, it’s not about perfection—it’s about making progress and staying committed to a healthier you. Keep going, and we’ve got your back!
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