Feeling more tired than usual? It might not just be your schedule. As we get older, the body’s natural ability to produce energy slows down – partly due to a drop in a nutrient called CoQ10. Short for Coenzyme Q10, this substance is found in nearly every cell in your body. It plays a central role in how your body turns food into usable energy.
What Is CoQ10?
CoQ10 is a nutrient that helps generate energy in your cells. It’s found in the mitochondria – the part of the cell that acts like a power plant, producing energy. Think of it as a key ingredient your body needs to keep everything running smoothly, from your heart to your brain and beyond. The body makes its own CoQ10, but levels naturally decrease with age (1). They can also be depleted by common medications like statins, which are used to lower cholesterol.
How CoQ10 Supports Energy
CoQ10 helps the body produce ATP (adenosine triphosphate), which is the fuel your cells use to function (1). Without enough CoQ10, your cells may not make energy as efficiently – especially in high-demand areas like the heart, muscles, and brain.
Signs You May Benefit from More CoQ10:
- You feel low on energy or mentally sluggish
- Your sperm or egg quality is low
- You take statins or blood pressure medications
- You’re focused on supporting long-term heart health
- You’re over 50 and want to stay sharp and active
CoQ10 and Heart Health
Your heart is one of the most energy-demanding organs in your body. It beats over 100,000 times a day—and every beat requires ATP. Studies show that CoQ10 supports normal heart function and may help maintain healthy blood pressure (2). It’s especially important for adults who want to keep their cardiovascular system strong as they age. Your heart is one of the main organs that affects the health of your entire body, therefore, by protecting your heart health, you’re also making a smart move for your whole body.
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CoQ10 and Cognitive Health
Mental clarity and focus don’t always come as easily with age – but that doesn’t mean you can help preserve your mental faculties. The brain, like the heart, has high energy demands. It relies heavily on healthy mitochondria and consistent ATP production to function at its best. CoQ10 supports both.
How It Helps:
- May protect brain cells from oxidative stress
- Supports healthy mitochondrial function in neurons
- Shown in some studies to support memory and cognitive performance, especially in older adults
Emerging research suggests CoQ10 may have potential in supporting long-term brain health (3). While it’s not a treatment for memory loss, it can help maintain energy in the brain and reduce the strain that comes with aging cells.
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CoQ10 and Mobility
Joint stiffness, muscle fatigue, and slower recovery can make staying active more difficult over time. CoQ10 supports the muscle cells’ ability to produce energy efficiently, which may translate to better stamina, more comfortable movement, and easier recovery after activity (4).
Why It Matters:
- Supports muscle energy during physical activity
- May help reduce mild exercise-related fatigue
- Helps maintain mitochondrial function in muscles and joints
For those who stay active – or want to stay active – CoQ10 can be a helpful daily supplement to support physical comfort and sustained movement, especially when paired with regular exercise and a balanced diet.
Product Spotlight: Research Verified® CoQ10
If you’re considering adding CoQ10 to your routine, the right formula makes a difference. Research Verified® CoQ10 is designed for high absorption and reliable results, using a form your body can use efficiently. Our 300mg daily serving of CoQ10 is paired with MCT Oil because it is more easily absorbed when paired with a fat and MCT Oil is a healthy fat that the body can use for quick energy. Additionally, our formula contains a black pepper extract called BioPerine® that helps the body to absorb nutrients so you can get the most out of every capsule.
I feel more energy and overall sense of well being. I am less tired from my mile walk everyday. From what I have read about this product I am confident that it is superior to the other CoQ10 products on the market. I will be a long term customer, and I will be recommending it to my two thousand Facebook friends.
– Donna K.
>> Read More Reviews Of Research Verified® CoQ10
The Takeaway
CoQ10 is more than just an energy booster. It plays a role in nearly every part of how your body functions, from your heart and brain to your muscles and even fertility. As you get older, your natural levels drop, which can affect how you feel throughout the day.
Adding a high-quality CoQ10 supplement to your routine can help support steady energy, clear thinking, and better recovery. It’s a small step that may support the way you move, think, and age. Whether you’re focused on your own health or looking out for your family, CoQ10 is worth knowing about.
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