Big resolutions can be intimidating, and for many people, the thought of setting lofty goals feels overwhelming. But here’s the good news: meaningful change doesn’t have to come…
Your morning sets the tone for your entire day, but how often do you find yourself rushing out the door, coffee in hand, and feeling like you’re already…
It’s that time of year again! As the year draws to a close, it’s the time for renewal and refocusing. Many people choose to make New Year’s resolutions,…
Have you noticed your joints feeling a bit stiffer as the temperatures drop? Colder weather can often intensify joint discomfort, especially for those with arthritis or chronic joint…
In the shadow of Halloween, November ushers in the holiday season with Thanksgiving taking center stage—just before the twinkling lights of Christmas and New Year’s come into view.…
Gut health has become a major trending topic in the health industry, especially with the discovery of the gut-brain axis. This connection allows the gut and brain to…
It’s easy to think of mental and physical health as separate parts of our lives. When we feel anxious or stressed, we might not immediately think about how…
September is healthy aging month – but what does that mean? At Research Verified, we choose to understand healthy aging as maintaining good function into old age. Although…